Jim Foster 1x45:00/4:00r row
8,531
Meters
45:00.0
Time
2:38.2
Pace
453
Calories
119
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 49:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 100 |
October 26, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,531 | 2:38.2 | 88 | 603 | 23 | 119 |
| 45:00.0 | 8,531 | 2:38.2 | 88 | 603 | 23 | 119 |
| r11 |
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Workout Graph
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