Jim Foster v45:00/r...1 row
8,198
Meters
45:00.0
Time
2:44.6
Pace
427
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,198 |
| Overall Time | 45:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 104 |
October 30, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,198 | 2:44.6 | 78 | 569 | 22 | 128 |
| 45:00.0 | 8,198 | 2:44.6 | 78 | 569 | 22 | 128 |
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Workout Graph
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