Jim Foster v45:00/r...1 row
7,905
Meters
45:00.0
Time
2:50.7
Pace
407
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,905 |
| Overall Time | 45:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 103 |
October 30, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,905 | 2:50.7 | 70 | 541 | 22 | 120 |
| 45:00.0 | 7,905 | 2:50.7 | 70 | 541 | 22 | 120 |
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Workout Graph
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