Jim Foster 5:07 row
1,047
Meters
5:07.5
Time
2:26.8
Pace
57
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 101 |
November 05, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,047 | 2:26.8 | 111 | 680 | 57 | 23 | 106 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 126 |
| 5:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 | 87 |
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Workout Graph
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