Jim Foster 45:00 row
8,092
Meters
45:00.0
Time
2:46.8
Pace
423
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 99 |
November 05, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,092 | 2:46.8 | 75 | 559 | 423 | 22 | 134 |
| 9:00.0 | 1,614 | 2:47.2 | 75 | 557 | 83 | 23 | 120 |
| 18:00.0 | 1,623 | 2:46.3 | 76 | 561 | 85 | 22 | 129 |
| 27:00.0 | 1,655 | 2:43.1 | 81 | 577 | 86 | 23 | 128 |
| 36:00.0 | 1,823 | 2:28.1 | 108 | 670 | 100 | 24 | 156 |
| 45:00.0 | 1,378 | 3:15.9 | 47 | 460 | 69 | 21 | 139 |
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Workout Graph
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