Jim Foster 5:09 row
1,004
Meters
5:09.2
Time
2:33.9
Pace
54
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 100 |
December 04, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 1,004 | 2:33.9 | 96 | 629 | 54 | 23 | 120 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | 121 |
| 5:09.2 | 22 | 3:29.0 | 38 | 431 | 1 | 13 | 120 |
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Workout Graph
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