Jim Foster 5:09 row
1,023
Meters
5:09.6
Time
2:31.3
Pace
55
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 102 |
December 10, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.6 | 1,023 | 2:31.3 | 101 | 647 | 55 | 23 | 113 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 109 |
| 5:09.6 | 24 | 3:20.0 | 44 | 450 | 1 | 13 | 118 |
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