Jim Foster v45:00/4:47r...2 row
15,605
Meters
1:30:00.0
Time
2:53.0
Pace
800
Calories
126
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 15,649 |
| Overall Time | 1:35:03.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 1953 |
| Drag Factor | 102 |
December 11, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,605 | 2:53.0 | 68 | 532 | 22 | 126 | |
| 45:00.0 | 7,969 | 2:49.4 | 72 | 547 | 22 | 136 | |
| r: 4:47 | 28 | ||||||
| 45:00.0 | 7,635 | 2:56.8 | 63 | 517 | 22 | 117 | |
| r: 0:16 | 16 | ||||||
| r44 |
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Workout Graph
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