Jim Foster 45:00 row
8,181
Meters
45:00.0
Time
2:45.0
Pace
427
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 102 |
December 12, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,181 | 2:45.0 | 78 | 568 | 427 | 22 | 134 |
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 99 | 24 | 161 |
| 18:00.0 | 1,667 | 2:41.9 | 82 | 583 | 87 | 23 | 128 |
| 27:00.0 | 1,632 | 2:45.4 | 77 | 566 | 85 | 23 | 127 |
| 36:00.0 | 1,629 | 2:45.7 | 77 | 564 | 84 | 23 | 132 |
| 45:00.0 | 1,444 | 3:06.9 | 54 | 484 | 72 | 21 | 124 |
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Workout Graph
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