Jim Foster v45:00/6:51r...2 row
7,951
Meters
47:20.2
Time
2:58.6
Pace
409
Calories
92
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 7,969 |
| Overall Time | 54:13.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 101 |
December 18, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.2 | 7,951 | 2:58.6 | 61 | 511 | 21 | 92 | |
| 45:00.0 | 7,851 | 2:51.9 | 69 | 536 | 22 | ||
| r: 6:51 | 18 | ||||||
| 2:20.2 | 101 | 11:34.0 | 1 | 303 | 9 | 92 | |
| r18 |
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