Jim Foster 45:08 row
7,798
Meters
45:08.1
Time
2:53.6
Pace
393
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 103 |
December 18, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 7,798 | 2:53.6 | 67 | 530 | 393 | 22 | 122 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 | 124 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 | 128 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 | 123 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 118 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 | 124 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 | 122 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 22 | 123 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 | 123 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 | 120 |
| 45:08.1 | 9 | 7:30.0 | 4 | 313 | 0 | 0 | 119 |
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