Jim Foster 5:06 row
1,007
Meters
5:06.0
Time
2:31.9
Pace
54
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 102 |
December 19, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,007 | 2:31.9 | 100 | 643 | 54 | 24 | 117 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 122 |
| 5:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 | 113 |
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Workout Graph
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