Jim Foster v45:00/0:13r...1 row
8,823
Meters
45:00.0
Time
2:33.0
Pace
480
Calories
126
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 8,838 |
| Overall Time | 45:13.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 101 |
December 24, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,823 | 2:33.0 | 98 | 636 | 23 | 126 | |
| 45:00.0 | 8,823 | 2:33.0 | 98 | 636 | 23 | 126 | |
| r: 0:13 | 15 | ||||||
| r15 |
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Workout Graph
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