Jim Foster v45:00/5:55r...2 row
15,475
Meters
1:30:00.0
Time
2:54.4
Pace
792
Calories
120
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 15,509 |
| Overall Time | 1:36:09.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 1912 |
| Drag Factor | 101 |
December 25, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,475 | 2:54.4 | 66 | 526 | 21 | 120 | |
| 45:00.0 | 7,922 | 2:50.4 | 71 | 543 | 22 | 121 | |
| r: 5:55 | 17 | ||||||
| 45:00.0 | 7,554 | 2:58.7 | 61 | 511 | 21 | 119 | |
| r: 0:14 | 17 | ||||||
| r34 |
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Workout Graph
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