Jim Foster 5:07 row
1,027
Meters
5:07.8
Time
2:29.8
Pace
55
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 102 |
December 26, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,027 | 2:29.8 | 104 | 657 | 55 | 24 | 123 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 123 |
| 5:07.8 | 19 | 3:25.2 | 40 | 439 | 0 | 8 |
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