Jim Foster 5:06 row
869
Meters
5:06.4
Time
2:56.2
Pace
43
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 101 |
December 27, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 869 | 2:56.2 | 64 | 519 | 43 | 21 | 117 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 | 118 |
| 5:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 | 117 |
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