Jim Foster 1:00:08 row
11,902
Meters
1:00:08.1
Time
2:31.5
Pace
651
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 101 |
December 31, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.1 | 11,902 | 2:31.5 | 101 | 645 | 651 | 23 | 134 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 | 106 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 122 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 127 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 24 | 130 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 141 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 153 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 152 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 150 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 24 | 149 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 162 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 | 124 |
| 1:00:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 | 118 |
| 1:00:08.1 | 2 | 33:45.0 | 0 | 300 | 0 | 0 | 117 |
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