Jim Foster 1:00:00 row
11,737
Meters
1:00:00.0
Time
2:33.3
Pace
645
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 101 |
January 07, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,737 | 2:33.3 | 97 | 633 | 645 | 23 | 138 |
| 12:00.0 | 2,176 | 2:45.4 | 77 | 566 | 113 | 23 | 123 |
| 24:00.0 | 2,387 | 2:30.8 | 102 | 651 | 131 | 24 | 136 |
| 36:00.0 | 2,513 | 2:23.2 | 119 | 709 | 143 | 25 | 142 |
| 48:00.0 | 2,599 | 2:18.5 | 132 | 753 | 153 | 25 | 167 |
| 1:00:00.0 | 2,063 | 2:54.5 | 66 | 526 | 105 | 22 | 124 |
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Workout Graph
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