Jim Foster v45:00/4:49r...2 row
16,179
Meters
1:30:00.0
Time
2:46.8
Pace
847
Calories
124
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 16,211 |
| Overall Time | 1:35:10.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 2007 |
| Drag Factor | 104 |
January 08, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,179 | 2:46.8 | 75 | 559 | 22 | 124 | |
| 45:00.0 | 8,156 | 2:45.5 | 77 | 565 | 22 | 124 | |
| r: 4:49 | 16 | ||||||
| 45:00.0 | 8,024 | 2:48.2 | 73 | 552 | 22 | 125 | |
| r: 0:21 | 16 | ||||||
| r32 |
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Workout Graph
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