Jim Foster v45:00/4:28r...2 row
16,219
Meters
1:30:00.0
Time
2:46.4
Pace
847
Calories
123
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 16,252 |
| Overall Time | 1:34:59.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1959 |
| Drag Factor | 101 |
January 15, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,219 | 2:46.4 | 76 | 561 | 21 | 123 | |
| 45:00.0 | 8,212 | 2:44.3 | 79 | 571 | 22 | 124 | |
| r: 4:28 | 17 | ||||||
| 45:00.0 | 8,007 | 2:48.6 | 73 | 551 | 21 | 123 | |
| r: 0:31 | 16 | ||||||
| r33 |
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Workout Graph
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