Jim Foster v45:00/5:43r...2 row
16,017
Meters
1:30:00.0
Time
2:48.5
Pace
835
Calories
125
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 16,047 |
| Overall Time | 1:35:58.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 1939 |
| Drag Factor | 102 |
January 22, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,017 | 2:48.5 | 73 | 551 | 21 | 125 | |
| 45:00.0 | 8,146 | 2:45.7 | 77 | 564 | 22 | 128 | |
| r: 5:43 | 14 | ||||||
| 45:00.0 | 7,872 | 2:51.4 | 69 | 538 | 21 | 123 | |
| r: 0:15 | 16 | ||||||
| r30 |
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Workout Graph
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