Jim Foster 1:00:00 row
11,886
Meters
1:00:00.0
Time
2:31.4
Pace
659
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 101 |
January 28, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,886 | 2:31.4 | 101 | 646 | 659 | 22 | 146 |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 147 | 24 | 154 |
| 24:00.0 | 2,508 | 2:23.5 | 118 | 707 | 143 | 22 | 156 |
| 36:00.0 | 2,377 | 2:31.4 | 101 | 646 | 131 | 22 | 143 |
| 48:00.0 | 2,390 | 2:30.6 | 102 | 652 | 132 | 22 | 158 |
| 1:00:00.0 | 2,071 | 2:53.8 | 67 | 529 | 106 | 20 | 122 |
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Workout Graph
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