Jim Foster v45:00/4:43r...2 row
16,334
Meters
1:30:00.0
Time
2:45.2
Pace
855
Calories
125
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 16,361 |
| Overall Time | 1:34:54.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1947 |
| Drag Factor | 100 |
January 29, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,334 | 2:45.2 | 77 | 566 | 21 | 125 | |
| 45:00.0 | 8,350 | 2:41.6 | 83 | 585 | 22 | 126 | |
| r: 4:43 | 11 | ||||||
| 45:00.0 | 7,984 | 2:49.0 | 72 | 549 | 21 | 124 | |
| r: 0:11 | 16 | ||||||
| r27 |
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Workout Graph
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