Jim Foster v45:00/4:54r...2 row
16,194
Meters
1:30:00.0
Time
2:46.7
Pace
844
Calories
131
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 16,221 |
| Overall Time | 1:35:14.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1896 |
| Drag Factor | 100 |
February 12, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,194 | 2:46.7 | 76 | 559 | 21 | 131 | |
| 45:00.0 | 8,156 | 2:45.5 | 77 | 565 | 21 | 131 | |
| r: 4:54 | 15 | ||||||
| 45:00.0 | 8,039 | 2:47.9 | 74 | 554 | 21 | 132 | |
| r: 0:20 | 12 | ||||||
| r27 |
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Workout Graph
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45:00/:UNDr