Jim Foster 5:07 row
832
Meters
5:07.6
Time
3:04.8
Pace
41
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 101 |
February 13, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.6 | 832 | 3:04.8 | 55 | 490 | 41 | 21 | 130 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 | 131 |
| 5:07.6 | 18 | 3:31.1 | 37 | 428 | 0 | 8 | 130 |
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