Jim Foster 1:00:00 row
11,230
Meters
1:00:00.0
Time
2:40.2
Pace
606
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 102 |
February 18, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,230 | 2:40.2 | 85 | 592 | 606 | 21 | 140 |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 137 | 22 | 150 |
| 24:00.0 | 2,449 | 2:26.9 | 110 | 679 | 136 | 22 | 146 |
| 36:00.0 | 2,410 | 2:29.3 | 105 | 661 | 133 | 22 | 157 |
| 48:00.0 | 2,153 | 2:47.2 | 75 | 557 | 112 | 21 | 128 |
| 1:00:00.0 | 1,763 | 3:24.1 | 41 | 441 | 88 | 19 | 119 |
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Workout Graph
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