Jim Foster v45:00/5:03r...2 row
16,044
Meters
1:30:00.0
Time
2:48.2
Pace
832
Calories
120
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 16,067 |
| Overall Time | 1:35:17.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 101 |
February 19, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,044 | 2:48.2 | 73 | 552 | 21 | 120 | |
| 45:00.0 | 8,171 | 2:45.2 | 78 | 567 | 22 | 117 | |
| r: 5:03 | 8 | ||||||
| 45:00.0 | 7,872 | 2:51.4 | 69 | 538 | 21 | 123 | |
| r: 0:14 | 15 | ||||||
| r23 |
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Workout Graph
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