Jim Foster 9:21 row
1,552
Meters
9:21.0
Time
3:00.7
Pace
77
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 99 |
March 02, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.0 | 1,552 | 3:00.7 | 59 | 504 | 77 | 22 | 111 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 | 109 |
| 9:21.0 | 727 | 2:59.5 | 61 | 508 | 36 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.