Jim Foster v45:00/6:59r...2 row
15,259
Meters
1:30:00.0
Time
2:56.9
Pace
784
Calories
119
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 15,296 |
| Overall Time | 1:37:11.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 1880 |
March 05, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,259 | 2:56.9 | 63 | 517 | 21 | 119 | |
| 45:00.0 | 7,640 | 2:56.7 | 63 | 518 | 21 | 120 | |
| r: 6:59 | 22 | ||||||
| 45:00.0 | 7,619 | 2:57.1 | 63 | 516 | 21 | 119 | |
| r: 0:12 | 15 | ||||||
| r37 |
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Workout Graph
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