Jim Foster 30:06 row
5,951
Meters
30:06.5
Time
2:31.7
Pace
324
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
March 08, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,951 | 2:31.7 | 100 | 644 | 324 | 22 | 130 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 | 105 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 | 117 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 134 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 142 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 156 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 22 | 130 |
| 30:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.