Jim Foster v45:00/6:20r...2 row
9,068
Meters
52:03.7
Time
2:52.2
Pace
471
Calories
116
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 9,084 |
| Overall Time | 58:25.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
March 12, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:03.7 | 9,068 | 2:52.2 | 68 | 535 | 20 | 116 | |
| 45:00.0 | 7,868 | 2:51.5 | 69 | 538 | 21 | 125 | |
| r: 6:20 | 16 | ||||||
| 7:03.7 | 1,203 | 2:56.1 | 64 | 520 | 20 | 108 | |
| r16 |
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Workout Graph
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