Jim Foster v45:00/0:10r...1 row
8,116
Meters
45:00.0
Time
2:46.3
Pace
425
Calories
114
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 8,125 |
| Overall Time | 45:10.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
March 12, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,116 | 2:46.3 | 76 | 561 | 22 | 114 | |
| 45:00.0 | 8,115 | 2:46.3 | 76 | 561 | 22 | 114 | |
| r: 0:10 | 9 | ||||||
| r9 |
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Workout Graph
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