Jim Foster 5:09 row
1,033
Meters
5:09.5
Time
2:29.8
Pace
56
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
March 17, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,033 | 2:29.8 | 104 | 658 | 56 | 21 | 115 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 | 115 |
| 5:09.5 | 23 | 3:26.5 | 40 | 436 | 1 | 13 | 116 |
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Workout Graph
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