Jim Foster 1:00:00 row
10,780
Meters
1:00:00.0
Time
2:46.9
Pace
566
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 101 |
March 20, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,780 | 2:46.9 | 75 | 558 | 566 | 21 | 123 |
| 12:00.0 | 2,208 | 2:43.0 | 81 | 577 | 117 | 21 | 124 |
| 24:00.0 | 2,247 | 2:40.2 | 85 | 592 | 119 | 22 | 121 |
| 36:00.0 | 2,275 | 2:38.2 | 88 | 603 | 122 | 21 | 118 |
| 48:00.0 | 2,244 | 2:40.4 | 85 | 591 | 118 | 22 | 128 |
| 1:00:00.0 | 1,807 | 3:19.2 | 44 | 452 | 90 | 20 | 124 |
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Workout Graph
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