Jim Foster 5:05 row
825
Meters
5:05.5
Time
3:05.1
Pace
41
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 102 |
March 21, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 825 | 3:05.1 | 55 | 489 | 41 | 21 | 113 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 114 |
| 5:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 | 113 |
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