Jim Foster v45:00/6:21r...2 row
15,944
Meters
1:30:00.0
Time
2:49.3
Pace
828
Calories
122
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 15,978 |
| Overall Time | 1:36:33.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1947 |
| Drag Factor | 101 |
March 26, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,944 | 2:49.3 | 72 | 548 | 22 | 122 | |
| 45:00.0 | 7,902 | 2:50.8 | 70 | 541 | 22 | 119 | |
| r: 6:21 | 17 | ||||||
| 45:00.0 | 8,043 | 2:47.8 | 74 | 554 | 22 | 126 | |
| r: 0:12 | 17 | ||||||
| r34 |
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Workout Graph
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