Jim Foster 5:08 row
1,071
Meters
5:08.5
Time
2:24.0
Pace
60
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 101 |
March 28, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 1,071 | 2:24.0 | 117 | 703 | 60 | 22 | 115 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 125 |
| 5:08.5 | 20 | 3:32.5 | 36 | 425 | 1 | 7 | 106 |
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Workout Graph
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