Jim Foster 5:07 row
1,012
Meters
5:07.2
Time
2:31.7
Pace
54
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 101 |
March 30, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,012 | 2:31.7 | 100 | 644 | 54 | 22 | 116 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 | 117 |
| 5:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 10 | 115 |
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