Jim Foster 45:06 row
8,690
Meters
45:06.1
Time
2:35.7
Pace
467
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 102 |
April 10, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 8,690 | 2:35.7 | 93 | 619 | 467 | 22 | 123 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 99 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 107 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 126 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 139 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 | 126 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 | 131 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 | 137 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 135 |
| 45:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 | 120 |
| 45:06.1 | 6 | 8:28.3 | 3 | 309 | 0 | 0 | 119 |
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Workout Graph
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