Jim Foster v45:00/0:10r...2 row
10,216
Meters
54:17.8
Time
2:39.4
Pace
547
Calories
121
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 10,227 |
| Overall Time | 54:28.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 99 |
April 14, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:17.8 | 10,216 | 2:39.4 | 86 | 597 | 22 | 121 | |
| 45:00.0 | 8,706 | 2:35.0 | 94 | 623 | 22 | 130 | |
| r: 0:10 | 11 | ||||||
| 9:17.8 | 1,512 | 3:04.4 | 56 | 491 | 22 | 112 | |
| r11 |
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