Jim Foster v45:00/5:43r...2 row
16,090
Meters
1:30:00.0
Time
2:47.8
Pace
835
Calories
117
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 16,117 |
| Overall Time | 1:35:55.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1984 |
| Drag Factor | 99 |
April 30, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,090 | 2:47.8 | 74 | 554 | 22 | 117 | |
| 45:00.0 | 8,133 | 2:45.9 | 77 | 563 | 22 | 114 | |
| r: 5:43 | 12 | ||||||
| 45:00.0 | 7,957 | 2:49.6 | 72 | 546 | 22 | 121 | |
| r: 0:12 | 15 | ||||||
| r27 |
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Workout Graph
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45:00/:UNDr