Jim Foster v45:00/6:43r...2 row
16,364
Meters
1:30:00.0
Time
2:44.9
Pace
856
Calories
117
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 16,393 |
| Overall Time | 1:36:54.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 2073 |
| Drag Factor | 102 |
May 14, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,364 | 2:44.9 | 78 | 568 | 23 | 117 | |
| 45:00.0 | 8,191 | 2:44.8 | 78 | 569 | 23 | 124 | |
| r: 6:43 | 17 | ||||||
| 45:00.0 | 8,174 | 2:45.1 | 78 | 567 | 23 | 111 | |
| r: 0:11 | 12 | ||||||
| r29 |
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Workout Graph
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45:00/:UNDr