Jim Foster v45:00/6:48r...2 row
16,300
Meters
1:30:00.0
Time
2:45.6
Pace
851
Calories
118
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 16,333 |
| Overall Time | 1:41:05.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 2082 |
| Drag Factor | 100 |
May 20, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,300 | 2:45.6 | 77 | 565 | 23 | 118 | |
| 45:00.0 | 8,306 | 2:42.5 | 82 | 580 | 23 | 114 | |
| r: 6:48 | 16 | ||||||
| 45:00.0 | 7,993 | 2:48.8 | 73 | 550 | 23 | 123 | |
| r: 4:17 | 17 | ||||||
| r33 |
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Workout Graph
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