Jim Foster v45:00/0:09r...1 row
8,986
Meters
45:00.0
Time
2:30.2
Pace
494
Calories
124
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 8,997 |
| Overall Time | 45:09.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 101 |
May 23, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,986 | 2:30.2 | 103 | 655 | 23 | 124 | |
| 45:00.0 | 8,985 | 2:30.2 | 103 | 655 | 23 | 124 | |
| r: 0:09 | 11 | ||||||
| r11 |
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Workout Graph
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45:00/:UNDr