Jim Foster v45:00/4:49r...2 row
16,576
Meters
1:30:00.0
Time
2:42.8
Pace
878
Calories
113
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 16,620 |
| Overall Time | 1:35:05.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 2033 |
| Drag Factor | 100 |
May 30, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,576 | 2:42.8 | 81 | 578 | 22 | 113 | |
| 45:00.0 | 8,073 | 2:47.2 | 75 | 557 | 22 | 114 | |
| r: 4:49 | 34 | ||||||
| 45:00.0 | 8,504 | 2:38.7 | 87 | 601 | 23 | 112 | |
| r: 0:16 | 10 | ||||||
| r44 |
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Workout Graph
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45:00/:UNDr