Jim Foster v45:00/4:56r...2 row
16,300
Meters
1:30:00.0
Time
2:45.6
Pace
854
Calories
116
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 16,324 |
| Overall Time | 1:35:08.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 2029 |
| Drag Factor | 100 |
June 03, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,300 | 2:45.6 | 77 | 565 | 22 | 116 | |
| 45:00.0 | 8,238 | 2:43.8 | 80 | 573 | 22 | 117 | |
| r: 4:56 | 10 | ||||||
| 45:00.0 | 8,061 | 2:47.4 | 75 | 556 | 23 | 116 | |
| r: 0:12 | 14 | ||||||
| r24 |
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Workout Graph
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45:00/:UNDr