Jim Foster 15:06 row
3,058
Meters
15:06.2
Time
2:28.1
Pace
167
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 73 |
June 14, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,058 | 2:28.1 | 108 | 670 | 167 | 24 | 121 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 | 120 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | 130 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 118 |
| 15:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 | 116 |
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