Jim Foster v45:00/0:09r...1 row
8,121
Meters
45:00.0
Time
2:46.2
Pace
423
Calories
106
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 8,135 |
| Overall Time | 45:09.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 98 |
June 14, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,121 | 2:46.2 | 76 | 562 | 23 | 106 | |
| 45:00.0 | 8,120 | 2:46.2 | 76 | 562 | 23 | 106 | |
| r: 0:09 | 14 | ||||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.