Jim Foster v45:00/0:17r...2 row
10,717
Meters
1:11:23.0
Time
3:19.8
Pace
558
Calories
114
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 10,734 |
| Overall Time | 1:11:42.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 1355 |
| Drag Factor | 100 |
June 21, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:23.0 | 10,717 | 3:19.8 | 44 | 450 | 19 | 114 | |
| 45:00.0 | 6,118 | 3:40.6 | 33 | 412 | 18 | 118 | |
| r: 0:17 | 17 | ||||||
| 26:23.0 | 4,605 | 2:51.8 | 69 | 537 | 22 | 110 | |
| r17 |
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Workout Graph
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