Jim Foster v45:00/5:18r...2 row
16,174
Meters
1:30:00.0
Time
2:46.9
Pace
847
Calories
126
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 16,207 |
| Overall Time | 1:35:34.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 2000 |
| Drag Factor | 99 |
June 25, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,174 | 2:46.9 | 75 | 558 | 22 | 126 | |
| 45:00.0 | 8,229 | 2:44.0 | 79 | 572 | 23 | 119 | |
| r: 5:18 | 17 | ||||||
| 45:00.0 | 7,944 | 2:49.9 | 71 | 545 | 22 | 134 | |
| r: 0:16 | 16 | ||||||
| r33 |
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Workout Graph
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